Current Offerings:

Yoga for Grief Relief

Sundays at 12:00 PM $20 per session Virtual or In Person *Fill out a Consultation Form to Get Signed Up!*

Grief is a deeply personal experience, and healing from it can feel overwhelming. Join us every Sunday at 12:00 PM for a gentle, supportive Yoga for Grief Relief class, designed to help you navigate your emotions, release tension, and cultivate a sense of peace during this difficult time.

In this class, you’ll experience mindful movement, deep breathing exercises, and restorative poses that promote emotional release and grounding. The flow of the practice is intentional and slow-paced, allowing you to connect with your body, process grief in a safe space, and restore balance to your mind and heart.

Whether you're dealing with loss, heartache, or any form of emotional pain, this class offers a compassionate, non-judgmental space where you can begin to heal at your own pace.

What to Expect:

• Guided breathing techniques to help calm the nervous system and ease emotional tension

• Gentle, restorative yoga poses to release physical and emotional stress

• Mindfulness practices to help you stay present and connected to your healing journey

• A supportive and welcoming environment for individuals experiencing grief

No prior yoga experience is needed. Whether you're new to yoga or an experienced practitioner, this class will meet you where you are in your healing process.

Come as you are. Heal at your own pace.